Sometimes there's pattern there that we don't recognize, perhaps because it's so familiar, we don't even see it anymore. For one of my clients, her monthly meeting with her boss almost always led to a week or more of stress-induced eating and TV-watching (instead of exercise). For another client, it was an old knee injury. Each time it flared up, he would cancel his sessions, spend a week or two nursing his wound and his frustration and end up putting on any weight he'd lost.
Thinking about this, is there a pattern to your exercise life? Things that throw you off again and again that, maybe, you haven't recognized? Tell me what regularly throws you off your exercise game.
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