Aside from the silly factor, exergames can offer a decent workout, depending on the game you play, how hard you work at it and your fitness level. Everybody Dance for PlayStation 3 Move is the latest offering in dance-as-exercise and, on the surface, it isn't all that different from the others - There's music, there's a controller, there's a dancer on the screen and there's you, attempting to mimic the movements.
Where it does stand out is with the music (there are selections from every decade to satisfy all ages) and the technology: A controller coupled with an eye camera that tracks your movements for accuracy.
Be sure to leave a comment about your experiences. Do you use video games to exercise? Leave a comment and tell me what you think.
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