Exercise and Weight Loss Lesson of the Week: Do you support your own goals?

Losing weight is hard enough, but it's even harder when you don't have a good support system around you. For example, you put together a fresh salad, grilled chicken and a side of whole grains so whole-grainy, you're wondering if it's possible to overdose on fiber.

You plate your meal, already proud of the sheer number of nutrients you are about to ingest when your spouse walks in and shouts, "Honey, I brought home pizza!" Your response is so instant, so primal, you actually have no memory of what happened to that lovely chicken dish, much less how your face ended up in the middle of a deep dish pizza.

That support is important, but we can't always control what our spouses do (though we never really stop trying, do we?). However, there are things we can control, things that, if left unchecked, make it that much harder to stay on track: Your pantry - That bag of Doritoes that stares at you (perhaps even winks at you seductively) every time you open the door doesn't care about what size pants you want to fit into or the fact that your doctor threatened high cholesterol medication if you don't lose weight. It's a known fact that temptation is easier to resist if it isn't there (or, at the very least, hidden where you'll never find it). Your scale - It may surprise you that an inanimate object can be so hateful, but the scale isn't always your friend. In fact, your scale may lie to you regularly, telling you you're not making progress, even when you are. If your scale makes you cry on a regular basis, it may be time to break up with it and find a less destructive relationship. Your workouts - Sometimes, even our workouts work against us. Perhaps they're too long to fit into the time we have, so we skip them. Or maybe they include things we don't like, making them more unpleasant than they have to be. We often try to force our lives to fit the workout schedule we're 'supposed' to follow, rather than fitting exercise into the lives we already have. Unfortunately, having an amazing workout program guaranteed to help you lose weight doesn't matter if you never follow it. A supportive workout program means one you can stick to most of the time.

What do you think? Have you set up an environment that supports your goals or have you sabotaged yourself in some way? Leave a comment and tell me about your experiences.

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